| August 2023 |
| Tue 15th: |
1800
|
-
|
fat: 73.03g |
| |
protein: 48.42g |
| |
carbs: 242.68g |
|
2649
|
 849
|
| Mon 14th: |
1217
|
-
|
fat: 40.34g |
| |
protein: 25.90g |
| |
carbs: 198.91g |
|
2480
|
1263
|
| Sun 13th: |
1556
|
-
|
fat: 45.90g |
| |
protein: 34.22g |
| |
carbs: 264.38g |
|
2279
|
723
|
| Sat 12th: |
2326
|
-
|
fat: 102.93g |
| |
protein: 55.11g |
| |
carbs: 298.99g |
|
2275
|
 51
|
| Fri 11th: |
2226
|
-
|
fat: 126.85g |
| |
protein: 53.04g |
| |
carbs: 230.99g |
|
3014
|
788
|
| Thu 10th: |
1792
|
-
|
fat: 63.36g |
| |
protein: 40.53g |
| |
carbs: 276.69g |
|
2445
|
653
|
| Wed 9th: |
1463
|
-
|
fat: 67.07g |
| |
protein: 48.47g |
| |
carbs: 179.53g |
|
2635
|
1172
|
| Tue 8th: |
1222
|
-
|
fat: 66.40g |
| |
protein: 43.74g |
| |
carbs: 116.38g |
|
2550
|
1328
|
| Mon 7th: |
2127
|
-
|
fat: 77.04g |
| |
protein: 55.29g |
| |
carbs: 318.91g |
|
2701*
|
574
|
| Sun 6th: |
2160
|
-
|
fat: 99.00g |
| |
protein: 38.50g |
| |
carbs: 287.50g |
|
2322*
|
162
|
| Sat 5th: |
1773 *
|
-
|
fat: 86.07g |
| |
protein: 79.70g |
| |
carbs: 185.92g |
|
2275*
|
502
|
| Fri 4th: |
1472
|
-
|
fat: 58.21g |
| |
protein: 32.61g |
| |
carbs: 218.53g |
|
2431*
|
959
|
| Thu 3rd: |
2332
|
-
|
fat: 118.41g |
| |
protein: 46.23g |
| |
carbs: 289.69g |
|
2649
|
317
|
| Wed 2nd: |
1794
|
-
|
fat: 65.13g |
| |
protein: 53.51g |
| |
carbs: 271.70g |
|
2459*
|
665
|
| Tue 1st: |
2304
|
-
|
fat: 108.36g |
| |
protein: 50.67g |
| |
carbs: 300.81g |
|
2474
|
170
|
| October 2020 |
| Sun 18th: |
2081 *
|
-
|
fat: 75.62g |
| |
protein: 87.24g |
| |
carbs: 272.74g |
|
2256
|
175
|
| Thu 15th: |
1922
|
-
|
fat: 110.50g |
| |
protein: 60.88g |
| |
carbs: 176.91g |
|
2256*
|
334
|
| Tue 13th: |
2352 *
|
-
|
fat: 118.41g |
| |
protein: 55.53g |
| |
carbs: 272.62g |
|
2256
|
96
|
| Mon 12th: |
2103
|
-
|
fat: 110.41g |
| |
protein: 76.53g |
| |
carbs: 208.12g |
|
2294*
|
191
|
| Sun 11th: |
1618 *
|
-
|
fat: 53.35g |
| |
protein: 29.49g |
| |
carbs: 264.65g |
|
2256*
|
638
|
