solidago's Journal, 01 August 2023

176.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 110.44g | Prot: 128.96g | Carb: 265.09g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Snacks/Other: Ice Cream. more...

2911 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...