Weigh In record (no journal entry) for 01 August 2023
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
1135 kcal
|
Fat: 60.92g | Prot: 122.36g | Carb: 54.21g.
Breakfast: Fuddruckers Elk Patty. Lunch: P.F. Chang's Mu Shu Pork, Great Value Pepper Jack Cheese. Dinner: Poke Bowl. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|