Weigh In record (no journal entry) for 28 July 2011
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325.0 lb
Lost so far: 152.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1714 kcal
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Fat: 78.64g | Prot: 59.14g | Carb: 211.47g.
Breakfast: Sugar in the Raw, coffee. Lunch: Extra Chunky Peanut Butter, Vegetable Oil-Butter Spread (Tub, Salted), Pepper Jack Cheese, Dill Rye Bread, Light Honey Mustard Salad Dressing, Tomatoes, American Lettuce Blend, SFWY CROUTONS CHEESE/GARL, Chicken Breast Tenders Original. Dinner: Hot Picante Sauce, Boiled Egg, Boil-in-Bag White Rice. Snacks/Other: Popsicle. more...
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3668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.2 lb a week
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