moemike's Journal, 13 July 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 33.70g | Prot: 72.89g | Carb: 178.40g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Life Cuisine Chicken Bacon Ranch Piada. Dinner: Onions, Rotel Original Diced Tomatoes & Green Chilies, Baked or Broiled Salmon. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3309 kcal

Activities & Exercise: Standing - 8 hours and 50 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...