moemike's Journal, 11 July 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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3871 kcal

Fat: 120.50g | Prot: 111.99g | Carb: 304.82g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: El Monterey Slow Cooked Shredded Beef. Dinner: Bertolli Chicken Carbonara, Kowalski Fresh Kielbasa. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3379 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Sitting - 7 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...