moemike's Journal, 10 July 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 72.05g | Prot: 141.72g | Carb: 247.59g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Patio Bean & Cheese Burrito. Dinner: Kowalski Fresh Kielbasa, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mountain Dew Spiked Lemonade, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3323 kcal

Activities & Exercise: Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...