Weigh In record (no journal entry) for 09 July 2023
|
195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
2936 kcal
|
Fat: 96.10g | Prot: 170.28g | Carb: 134.63g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Kowalski Fresh Kielbasa, Cherry Tomatoes, Onions, Swordfish. Dinner: AquaCuisine Salmon Sausage. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Chobani Coffee Creamer Caramel, Coffee. more...
|
|
3088 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Standing - 3 hours and 30 minutes, Driving - 15 minutes, Sitting - 10 hours, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|