Weigh In record (no journal entry) for 08 July 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2923 kcal
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Fat: 82.46g | Prot: 96.06g | Carb: 172.01g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Swordfish , Bell Peppers, Onions, Cherry Tomatoes. Dinner: Kowalski Fresh Kielbasa. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3169 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Sitting - 12 hours, Driving - 1 hour and 5 minutes, Standing - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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