moemike's Journal, 06 July 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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3263 kcal

Fat: 59.96g | Prot: 73.75g | Carb: 305.31g.   Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Kind Breakfast Protein Almond Butter. Lunch: Patio Bean & Cheese Burrito. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3394 kcal

Activities & Exercise: Standing - 8 hours and 50 minutes, Sitting - 9 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...