Weigh In record (no journal entry) for 04 July 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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5080 kcal
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Fat: 221.93g | Prot: 126.40g | Carb: 386.65g.
Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Lay's Wavy Original Potato Chips, Heluva Good Bacon Horseradish Sour Cream Dip. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Golf (walking) - 3 hours, Standing - 1 hour and 20 minutes, Sitting - 11 hours and 15 minutes, Driving - 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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