moemike's Journal, 03 July 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 96.11g | Prot: 90.67g | Carb: 278.54g.   Breakfast: Red's Uncured Canadian Bacon Egg & Three Cheese Burrito . Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Potato Salad , Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun, Cheeseburger . Dinner: Ground Beef (Cooked), Wild Rice (Cooked). Snacks/Other: Margarita, Miller Brewing Company Lite Beer (Bottle), A&W Root Beer (12 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3463 kcal

Activities & Exercise: Golf (cart) - 2 hours, Standing - 9 hours and 10 minutes, Sitting - 5 hours and 5 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...