Weigh In record (no journal entry) for 02 July 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2665 kcal
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Fat: 66.47g | Prot: 114.68g | Carb: 179.07g.
Breakfast: Onions, Fried Egg, Hormel Mary Kitchen Corned Beef Hash, No Mans Land Beef Jerky. Lunch: Bell Peppers, Ground Beef (Cooked), Cherry Tomatoes, Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2902 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 15 minutes, Sitting - 13 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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