Weigh In record (no journal entry) for 10 March 2015
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1906 kcal
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Fat: 84.04g | Prot: 121.66g | Carb: 162.99g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk, Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Glazed Cake Donut. Dinner: Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: skinny cow Silhouette Fat Free Fudge Bars, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, skinny cow Silhouette Fat Free Fudge Bars. more...
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losing 3.0 lb a week
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tamparick33614's weight history
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