Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keeptitrealnow
Journal
28 Jul 11
keeptitrealnow's Journal, 28 July 2011
keeptitrealnow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2011
185.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1818 kcal
Fat: 72.98g | Prot: 103.27g | Carb: 191.68g.
Breakfast:
Cream (Half & Half).
Lunch:
Whole Milk with Vitamin D.
Dinner:
Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Snacks/Other:
Apples, milk, Cottage Cheese.
more...
3065 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Conditioning exercise (health club) - 2 hours and 25 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keeptitrealnow's weight history
view complete history