Weigh In record (no journal entry) for 28 July 2011
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158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2229 kcal
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Fat: 47.96g | Prot: 60.05g | Carb: 231.75g.
Lunch: #5 Vito, BBQ ckn pizza. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Draught, Celebration Ale, High Life Beer, Monster Rehab, Absolutely Zero, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. more...
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2531 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours and 35 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours and 25 minutes, Resting - 25 minutes. more...
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gaining 4.2 lb a week
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