Weigh In record (no journal entry) for 01 August 2023
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239.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1417 kcal
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Fat: 113.17g | Prot: 81.02g | Carb: 17.36g.
Breakfast: Olina's Seeded Crackers Pepita Seed, Avocado, Fresh Ham, South Cape Brie Cheese. Lunch: King Island Dairy Smoked Cheddar, South Cape Brie Cheese, Primo Hot Hungarian Salami, Fresh Ham. Dinner: Lucky Slivered Almonds, Praise Coleslaw Dressing, Green Cabbage, Woolworths Premium Scotch Fillet. Snacks/Other: Lindt Dark Chocolate 70%, Schweppes Diet Indian Tonic Water, Coles Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 1.5 lb a week
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