Weigh In record (no journal entry) for 01 August 2023
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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671 kcal
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Fat: 14.95g | Prot: 67.64g | Carb: 67.82g.
Breakfast: Egg White, Kirkland 杏仁飲, Nescafe 2 in 1 Coffee, Coffee. Lunch: Egg White , Costco 有機植物蛋白粉, Costco 希臘優格. Dinner: Guavas , Egg White, Bell Peppers, Onions , Johnsonville Smoked Brats, 青的農場 十八穀. more...
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losing 0.5 lb a week
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Pennlf's weight history
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