Weigh In record (no journal entry) for 25 July 2023
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194.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2019 kcal
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Fat: 127.37g | Prot: 128.33g | Carb: 111.49g.
Breakfast: Bananas, Almonds, RxBar Honey Cinnamon Peanut Butter. Lunch: Carrots, Green Giant Sugar Snap Peas, Litehouse Foods Avocado Veggie Dip, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Durham Ranch Ground Venison. more...
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3576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 5 minutes, Sitting - 8 hours, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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