Weigh In record (no journal entry) for 24 July 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1540 kcal
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Fat: 105.78g | Prot: 34.05g | Carb: 137.20g.
Breakfast: Sugared or Glazed Doughnuts, Almonds, Bananas. Lunch: Green Giant Sugar Snap Peas, Litehouse Foods Avocado Veggie Dip, Carrots . Dinner: Barilla Whole Grain Spaghetti , Lucini Italia Rustic Tomato Basil Sauce, Cooked Mushrooms (from Fresh). more...
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3342 kcal
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Activities & Exercise:
Standing - 9 hours and 35 minutes, Sitting - 6 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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