moemike's Journal, 23 July 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 150.71g | Prot: 91.76g | Carb: 182.66g.   Breakfast: Bananas , Dried Fruit Mixture, Almonds. Lunch: Pistachio Nuts . Dinner: Bertolli Chicken Broccoli Fettuccine Alfredo. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 15 minutes, Standing - 1 hour and 50 minutes, Sitting - 16 hours and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes. more...