moemike's Journal, 22 July 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 111.78g | Prot: 65.63g | Carb: 179.94g.   Breakfast: Bacon, Fried Egg. Lunch: Patio Bean & Cheese Burrito. Dinner: Almonds . Snacks/Other: Haagen-Dazs Rocky Road Ice Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3300 kcal

Activities & Exercise: Resting - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 15 minutes, Driving - 15 minutes, Sitting - 13 hours and 25 minutes, Sleeping - 5 hours. more...