moemike's Journal, 21 July 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 90.79g | Prot: 90.12g | Carb: 176.11g.   Breakfast: Kroger Breakfast Sausage Links, Fried Egg. Lunch: Devour Loaded Potatoes with Angus Beef & Bacon. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3131 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 40 minutes, Sitting - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...