Weigh In record (no journal entry) for 20 July 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2860 kcal
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Fat: 105.00g | Prot: 145.26g | Carb: 139.14g.
Breakfast: Bacon, Fried Egg, Kroger Breakfast Sausage Links. Lunch: Devour Buffalo Style Chicken Mac & Cheese. Dinner: Shrimp, Shrimp, Shrimp, Shrimp. Snacks/Other: Margarita, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 2 hours and 30 minutes, Driving - 20 minutes, Sitting - 14 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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