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moemike
Journal
19 Jul 23
moemike's Journal, 19 July 2023
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Weigh In record (no journal entry) for 19 July 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2023:
3052 kcal
Fat: 88.35g | Prot: 122.59g | Carb: 213.42g.
Breakfast:
Kroger Breakfast Sausage Links, Fried Egg.
Lunch:
Patio Bean & Cheese Burrito.
Dinner:
Bacon, Baked or Broiled Salmon.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3164 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 3 hours, Driving - 50 minutes, Sitting - 12 hours, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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