moemike's Journal, 18 July 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 90.70g | Prot: 110.10g | Carb: 214.58g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Tomato Bisque, El Monterey Chicken Enchiladas. Dinner: Bell Peppers, Baked or Broiled Salmon, Onions. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3065 kcal

Activities & Exercise: Resting - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 20 minutes, Driving - 10 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...