moemike's Journal, 17 July 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 59.39g | Prot: 98.38g | Carb: 238.91g.   Breakfast: No Mans Land Beef Jerky, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours and 20 minutes, Sitting - 11 hours and 55 minutes, Standing - 2 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...