moemike's Journal, 16 July 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 57.39g | Prot: 89.82g | Carb: 104.54g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Lunch: No Mans Land Beef Jerky. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee. more...

3114 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 55 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...