Weigh In record (no journal entry) for 15 July 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2528 kcal
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Fat: 84.50g | Prot: 56.30g | Carb: 130.05g.
Breakfast: Fried Egg, Johnsonville Original Recipe Breakfast Sausage Patty. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Green Olives. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee. more...
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3303 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Sitting - 7 hours and 5 minutes, Driving - 55 minutes, Standing - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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