moemike's Journal, 14 July 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 59.39g | Prot: 56.41g | Carb: 252.75g.   Breakfast: Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Red's Chicken & Cheddar Burrito. Dinner: El Monterey Chicken Enchiladas. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3512 kcal

Activities & Exercise: Golf (walking) - 1 hour, Standing - 7 hours and 50 minutes, Sitting - 7 hours and 45 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...