Weigh In record (no journal entry) for 31 July 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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3027 kcal
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Fat: 81.86g | Prot: 61.20g | Carb: 240.63g.
Breakfast: RxBar Honey Cinnamon Peanut Butter, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Avocados. Dinner: Onions, Olive Oil, Beef. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3372 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Standing - 9 hours and 50 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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