|
Miami home 8 a.m. pants
|
111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
1619 kcal
|
Fat: 29.48g | Prot: 94.24g | Carb: 264.54g.
Breakfast: 100% Grated Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Chocolate Syrup, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 94% Fat Free Kettle Korn, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fancy Shredded Parmesan Cheese, Roasted Red Pepper Hummus, Whole Wheat Pita Bread, Mixed Salad Greens. Dinner: Extra Firm Tofu, Sweet Peppers Pasta Sauce, Steamfresh Mixed Vegetables, Tofu Shirataki Noodles, Light Garlic & Herb Cheese Wedges. Snacks/Other: Jello Sugar Free Pudding - Caramel, Smart Pop! 94% Fat Free Kettle Korn, Gala Apples, Greek Strained Nonfat Yogurt - Peach, Carrots , Cucumber (with Peel) , Total 0% Nonfat Greek Strained Yogurt, Original Ranch Seasoning & Salad Dressing Mix. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|