moemike's Journal, 01 July 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 60.55g | Prot: 73.13g | Carb: 208.31g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2946 kcal

Activities & Exercise: Sitting - 13 hours and 25 minutes, Driving - 50 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...