Weigh In record (no journal entry) for 31 July 2023
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1198 kcal
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Fat: 23.01g | Prot: 142.18g | Carb: 168.11g.
Breakfast: Fuddruckers Elk Patty. Lunch: Blueberries , Kraft 3 Cheese Mexicana Shredded Cheese, Fuddruckers Elk Patty, Mission Soft Taco Flour Tortillas (Medium). Dinner: Whole Foods Market Salmon Avocado Roll. Snacks/Other: Marshmallow Fluff, Kroger CARBmaster Nonfat Reduced Sugar Milk, Bananas . more...
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gaining 0.0 lb a week
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