Weigh In record (no journal entry) for 31 July 2023
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130.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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981 kcal
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Fat: 23.40g | Prot: 76.28g | Carb: 149.44g.
Breakfast: Plums , Lucerne Cheese Sticks - Gouda. Lunch: Fage Greek Yogurt, Little Potato Company Garlic Parsley Potatoes. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Vanilla, Bananas . Snacks/Other: Hormel Compleats Spaghetti with Meat Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 0.2 lb a week
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