Weigh In record (no journal entry) for 31 July 2023
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1339 kcal
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Fat: 45.74g | Prot: 54.64g | Carb: 183.85g.
Breakfast: Dannon Oikos Triple Zero - Peach, Dunkin' Donuts Salted Carmel Cold Brew (Large). Lunch: Mcalister's Deli Fire Roasted Vegetable - Cup, Mcalister's Deli Harvest Chicken Salad - Sandwich Meats - Half. Dinner: Oreo Mini Chocolate Sandwich Cookies, Member's Mark Butter Chicken, Veetee Basmati Rice, 365 Chopped Spinach. Snacks/Other: Glenwood Peppered Beef Jerky, Peach. more...
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losing 6.1 lb a week
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