Weigh In record (no journal entry) for 09 March 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2549 kcal
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Fat: 93.94g | Prot: 123.80g | Carb: 254.48g.
Breakfast: Cloverhill Bakery Cheese Danish, Nature Valley Sweet & Salty Granola Bars - Peanut, everyday essential Light wheat muffin sandwich turkey sausage. Lunch: Amy's Macaroni & Cheese. Dinner: Baked or Broiled Salmon, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Extra Virgin Olive Oil, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3019 kcal
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Activities & Exercise:
Standing - 11 hours and 35 minutes, Driving - 45 minutes, Sitting - 4 hours and 5 minutes, Resting - 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.4 lb a week
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