Weigh In record (no journal entry) for 28 July 2011
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1514 kcal
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Fat: 64.13g | Prot: 72.03g | Carb: 119.31g.
Breakfast: honey, safeway english muffin. Lunch: pecans, red grapes, roast chicken, light mayo. Dinner: red wine, pugliese bread, smoked salmon, smoked gouda, swiss cheese slice. more...
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2153 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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