Weigh In record (no journal entry) for 10 March 2015
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1570 kcal
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Fat: 66.14g | Prot: 66.02g | Carb: 164.19g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain, Tablelands Canola Margarine. Lunch: Philadelphia Extra Light Cream Cheese, Sea King Smoked Fjord Salmon, Capers, Dilmah Tea with Lite Milk, Tip Top The One Soft White Sandwich Bread, Lettuce. Dinner: Bolognese, Bulla Light Sour Cream. Snacks/Other: Hershey's Reece's Pieces, Dilmah Tea with Lite Milk, McDonald's Hamburger, McDonald's French Fries (Small), Dilmah Tea with Lite Milk, Honey, Tablelands Canola Margarine, Woolworths Turkish Bread. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 35 minutes, Showering - 15 minutes, Watching TV/Computer - 7 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 40 minutes, Housework - 30 minutes. more...
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losing 6.2 lb a week
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