KimberJones's Journal, 09 March 2015

166.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 54.77g | Prot: 69.21g | Carb: 179.93g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Wegmans weg genoa salami, Wegmans Provolone Cheese, Hard Rolls (Includes Kaiser). Dinner: Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Basmati Rice, Chicken Breast. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Apple Dessert Crisp. more...

1997 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...