Weigh In record (no journal entry) for 28 July 2011
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1677 kcal
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Fat: 70.34g | Prot: 63.09g | Carb: 213.44g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Sour Cream & Onion Chips, CAL GLDMNR RSTD GRLC SOURDGH, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: French Fries. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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losing 4.9 lb a week
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gogaryw's weight history
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