alferreira's Journal, 09 March 2015

198.6 lb Lost so far: 4.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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157 kcal

Fat: 4.78g | Prot: 1.83g | Carb: 26.50g.   Breakfast: Nutry Fruitbar Maçã com Canela. Lunch: Kellogg's Barra de Cereal Sucrilhos. more...

2955 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...