Weigh In record (no journal entry) for 09 March 2015
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150.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1248 kcal
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Fat: 34.23g | Prot: 109.76g | Carb: 152.68g.
Breakfast: samjames almond milk latte. Lunch: Grape Tomatoes, Saltine Crackers, Vegetable Soup (Home Recipe). Dinner: Great Value Small Pasta Shells, Cheese, Dimpflmeier Bakery LTD 7 Grain Bread, Great Value Wild Salmon Fillets, Europe's Best Asparagus Spears. Snacks/Other: Beef Stock, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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gaining 0.7 lb a week
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