Weigh In record (no journal entry) for 28 July 2011
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207.3 lb
Lost so far: 4.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2824 kcal
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Activities & Exercise:
Exercise machine (fast) - 6 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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davedaviswh3's weight history
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