Weigh In record (no journal entry) for 09 March 2015
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2299 kcal
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Fat: 108.06g | Prot: 110.51g | Carb: 233.73g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples. Lunch: Apples, Cheddar Cheese, Mayonnaise, Turkey, Baker's Inn Seven Grain Bread. Dinner: Ricotta Cheese (Whole Milk), Corn Tortillas, Guacamole. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Kirkland Signature Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2102 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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gaining 1.9 lb a week
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