Weigh In record (no journal entry) for 09 March 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1767 kcal
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Fat: 128.81g | Prot: 88.49g | Carb: 66.33g.
Breakfast: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Cinnamon, Walnuts, Coffee. Lunch: Atkins Chicken Margherita. Dinner: Half and Half Cream, Great Value Broccoli & Cauliflower, Hellmann's Real Mayonnaise, Chicken Breast, Carrots, LouAna Pure Coconut Oil, Butter (Salted). Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee, Strawberries, Sorrento Whole Milk Ricotta Cheese, Whipped Cream (Pressurized), Cream Cheese. more...
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steady weight
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 Comments
OK...stable...so today you get one the two POSITIVE outcomes that is always present when we have the courage to weigh. GOOD job!!! And thank you so much for ALL the kind words you have showered on ALL of us!!!!!
09 Mar 15 by member: SuccessThisTime58
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