Weigh In record (no journal entry) for 09 March 2015
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244.1 lb
Lost so far: 15.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1864 kcal
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Fat: 84.86g | Prot: 96.43g | Carb: 179.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (4). Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed, Lay's Oven Baked Sour Cream & Onion Chips (Package). more...
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losing 4.9 lb a week
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