keeptitrealnow's Journal, 09 March 2015

193.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 80.73g | Prot: 87.29g | Carb: 215.41g.   Breakfast: Butterball Everyday Turkey Bacon, Coffee with Cream. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Goya Black Beans, Tortilla Corn Chips, Dream Dinners Jasmine Rice, Meatless Enchilada with Cheese, Enchilada with Cheese. Snacks/Other: Snak Club Raw Almonds. more...

2444 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...