Weigh In record (no journal entry) for 30 July 2023
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223.5 lb
Lost so far: 65.3 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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478 kcal
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Fat: 21.09g | Prot: 41.60g | Carb: 32.74g.
Breakfast: Nounos Classic Plain Greek Low-Fat Yogurt. Snacks/Other: Meat Pie. more...
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gaining 9.3 lb a week
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