judibird's Journal, 29 September 2009

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Weigh In record (no journal entry) for 29 September 2009

184.6 lb Lost so far: 68.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 September 2009:

854 kcal

Fat: 11.22g | Prot: 50.17g | Carb: 152.13g. Breakfast: medifast cocoa, water. Lunch: water, eating right bar, vegetable pasta soup healthy. Dinner: water, chicken barbcue healthy choice. Snacks/Other: popcorn. more...

2796 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 7.0 lb a week

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judibird's Journal, 29 September 2009

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